30 min

All-Levels Vinyasa: Focus on Balancing

with Sara Trapani


Find steadiness and ease in asana. Join Sara for this 35-minute sequence featuring a cat-cow balance, a balance-challenging variation of downward facing dog, tree pose, dancer, and more. Enjoy!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>