All-Levels Vinyasa: Focus on Balancing

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Find steadiness and ease in asana. Join Sara for this 35-minute sequence featuring a cat-cow balance, a balance-challenging variation of downward facing dog, tree pose, dancer, and more. Enjoy!

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>