All-Levels Vinyasa: Focus on Standing Poses

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Join Sara for this 30-minute all-levels vinyasa class focusing on standing poses. This alignment-centered sequence includes plenty of classic poses that will wake up and strengthen the lower body. 

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>  

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