30 min

All Levels Vinyasa: Focus on the Shoulders

with Sara Trapani


Tension in your neck and shoulders? This 30-minute all-levels vinyasa class might be just what you need to release the upper body and find some freedom.

Props: two blocks (or books)

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>