All Levels Vinyasa: Focus on the Shoulders

with Sara Trapani

Style: Vinyasa

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

Tension in your neck and shoulders? This 30-minute all-levels vinyasa class might be just what you need to release the upper body and find some freedom.

Audio and video downloads are available for Digital Members.

Sara  Trapani

Sara Trapani

Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple,... Read more>>