All Levels Vinyasa: Focus on the Shoulders

June 28, 2016    BY Sara Trapani

Tension in your neck and shoulders? This 30-minute all-levels vinyasa class might be just what you need to release the upper body and find some freedom.

Props: two blocks (or books)

Audio and video downloads are available for Digital Members.

Sara Trapani
Sara Trapani, E-RYT, is founder and director of Whole Sky Yoga in High Falls, New York. Her teaching style is grounded in Vinyasa Yoga and strikes a balance between creative sequencing and simple, safe alignment.

She has practiced and studied yoga for more than a decade and has nearly 2000 hours of teaching experience. Trapani discovered her love of yoga and teaching it while in Senegal with the U.S. Peace Corps, where she first taught classes to young women.

She is also a longtime yoga... Read more>>

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