All-Seated Strengthening Chair Yoga

with Amber Karnes

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Blocks, Bolster, Chair, Strap

Class Description

Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you’re sitting in a chair. In this all-seated class, you’ll explore all of the above and more as you build whole-body strength.  

Audio and video downloads are available for Digital Members.

Amber Karnes

Amber Karnes

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga asana teacher (E-RYT 200), social justice advocate, and a lifelong student of her body. Her commitment to accessible,... Read more>>  

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