Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks, Bolster, Chair, Strap
Yes, you can do push-ups, crunches, hamstring-strengthening blanket sides, and boat pose while you’re sitting in a chair. In this all-seated class, you’ll explore all of the above and more as you build whole-body strength.
Audio and video downloads are available for Digital Members.