Am I Willing? A Practice to Go Deeper Into Parivrtta Parsvakonasana
As the hips are often thought to be holders of our tensions, stresses, and anxieties, this practice encourages both a physical and emotional "letting go." In this 40-minute flow, focus your intention during the opening seated meditation, then join Jean as she helps you discover your deepest expression of parivrtta parsvakonasana (revolved side angle pose).
Thank you to JadeYoga, the official mat of Yoga International.
Audio and video downloads are available for Digital Members.
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices to life off the mat.
Jean believes that everyone is inherently resplendent, and that yoga practice is about uncovering the dust that sits on our light. Her sense of humor and commitment to non-judgment provide a safe place for students to explore, break boundaries, and release layers of physical,... Read more>>