Am I Willing? A Practice to Go Deeper Into Parivrtta Parsvakonasana

with Jean Mazzei

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

As the hips are often thought to be holders of our tensions, stresses, and anxieties, this practice encourages both a physical and emotional “letting go.” In this 40-minute flow, focus your intention during the opening seated meditation, then join Jean as she helps you discover your deepest expression of parivrtta parsvakonasana (revolved side angle pose). 

Audio and video downloads are available for Digital Members.

Jean Mazzei

Jean Mazzei

Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,” she is an expert in the subtleties of yoga sadahana (practices), and bringing the practices... Read more>>  

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