Morning Kapha-Pacifying Yoga

with Kathryn Templeton

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blocks

Class Description

Stimulate and fire up your kapha with this active morning practice. It starts with the ayurvedic style of bhastrika pranayama (bellows breath), in which the torso opens and contracts with the breath. Kathryn then guides you through two variations of sun salutation, coordinating movement with the breath. She suggests modifications to the postures to accommodate different levels of students. The practice concludes with a stomach squeeze and child’s pose.

For this class you'll need: block or blanket for child’s pose (optional).

Audio and video downloads are available for Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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