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Ayurvedic Yoga

45 min

Morning Pitta Detox

with Kathryn Templeton

Details

Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed. Doing familiar postures with more ease and support will give you the space you need to slow down and cool off. Kathryn encourages you to practice at 60-70% of your capacity. The sequence begins with a modified sun salutation and includes side, back, and forward bending postures, and seated twists. It ends with a relaxation in shavasana.

Props: yoga block, and 2-3 blankets (optional).

Audio and video downloads are available for Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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