Morning Pitta Detox
Cool and calm your body and mind with this pitta-detoxifying practice. When pitta dosha is out of balance, your body and emotions can become inflamed. Doing familiar postures with more ease and support will give you the space you need to slow down and cool off. Kathryn encourages you to practice at 60-70% of your capacity. The sequence begins with a modified sun salutation and includes side, back, and forward bending postures, and seated twists. It ends with a relaxation in shavasana.
Props: yoga block, and 2-3 blankets (optional).
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>