Morning Pitta-Pacifying Yoga
Get cool, calm, and collected with this pitta-pacifying sequence that focuses on lateral movement and grounding poses. Kathryn encourages you to find comfort, ease, and space in the postures rather than pushing yourself to the max (as pittas tend to do)! The sequence starts with centering and includes downward-facing dog, sun salutation (with shithali pranayama), triangle, and forward bends, as well as a squat and twist.
Props: yoga block and blanket (both optional).
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>