Get cool, calm, and collected with this pitta-pacifying sequence that focuses on lateral movement and grounding poses. Kathryn encourages you to find comfort, ease, and space in the postures rather than pushing yourself to the max (as pittas tend to do)! The sequence starts with centering and includes downward-facing dog, sun salutation (with shithali pranayama), triangle, and forward bends, as well as a squat and twist.
Props: yoga block and blanket (both optional).
Audio and video downloads are available for Digital Members.