Ayurvedic Yoga

45 min

Morning Vata Detox

with Kathryn Templeton


This stabilizing and nourishing morning practice will help to remove excess vata dosha from the body. Since vata (air and ether) tends to be light, dispersed, cold, and irregular, this practice detoxifies vata by grounding it, while at the same time stoking agni, the fire at the the core of the body. The session includes cat/cow, bhastrika pranayama, sun salutations, a well-rounded standing sequence, and seated and reclining postures. It ends with a practice in shavasana that focuses the movement of the mind.  

Audio and video downloads are available for Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>