Morning Vata Pacifying Yoga
Prepare for your day with this 30-minute vata pacifying yoga sequence. The sequence includes breath and movement to calm and steady the vata dosha, and concludes with a long relaxation.
Audio and video downloads are available for Digital Members.
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>