Ayurvedic Yoga

30 min

Morning Vata Pacifying Yoga

with Kathryn Templeton


Prepare for your day with this 30-minute vata pacifying yoga sequence. The sequence includes breath and movement to calm and steady the vata dosha, and concludes with a long relaxation.

Audio and video downloads are available for Digital Members.

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>