Gain direction for your day! Use breath and movement to awaken the body and mind during this morning yoga practice. Start with a cleansing pranayama practice, kapalabhati, move through gentle warm-ups lying on your back, energize and ground through a standing sequence, and unwind with some balancing seated postures. Practice concludes with a visualization, relaxation, and a short meditation inviting gratitude and contentment for today.
Props: yoga belt (optional)
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