AM Yoga Practice
Steadiness and direction for today
Gain direction for your day! Use breath and movement to awaken the body and mind during this morning yoga practice. Start with a cleansing pranayama practice, kapalabhati, move through gentle warm-ups lying on your back, energize and ground through a standing sequence, and unwind with some balancing seated postures. Practice concludes with a visualization, relaxation, and a short meditation inviting gratitude and contentment for today.
Props: yoga belt (optional)
Audio and video downloads are available for Digital Members.
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>