AM Yoga Practice

Steadiness and direction for today

September 9, 2013    BY Karina Mirsky

Gain direction for your day! Use breath and movement to awaken the body and mind during this morning yoga practice. Start with a cleansing pranayama practice, kapalabhati, move through gentle warm-ups lying on your back, energize and ground through a standing sequence, and unwind with some balancing seated postures. Practice concludes with a visualization, relaxation, and a short meditation inviting gratitude and contentment for today.

Props: yoga belt (optional)

Audio and video downloads are available for Digital Members.

Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at Antioch University Midwest. Karina draws on her experience as a performance artist, massage therapist, and cancer survivor to convey yoga as a therapeutic science and catalyst for personal transformation. In the March 2008 issue of Yoga Journal, she was featured as one of 21 teachers under the age of... Read more>>

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