Duration: 45 min
This advanced 45-minute sequence will help you create space and steadiness in the body for binds and balance poses. Let the breath carry you through each posture as you connect to your drishti (focus), your core foundation, and open through the upper and lower body. This class features extended hand-to-big-toe pose, bound half moon, full pigeon, and more.
Audio and video downloads are available for Digital Members.