45 min

An Advanced Practice for Binds & Balance

with Rebecca Mayne


This advanced 45-minute sequence will help you create space and steadiness in the body for binds and balance poses. Let the breath carry you through each posture as you connect to your drishti (focus), your core foundation, and open through the upper and lower body. This class features extended hand-to-big-toe pose, bound half moon, full pigeon, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Rebecca Mayne

Rebecca Mayne

Rebecca, E-RYT 200 and E-RYT 500, earned her B.A. in Contemplative Psychology and Yoga Studies, which included about 1,000 hours of teacher training. She went on to receive her 200 Hour Yoga... Read more>>