Hatha Yoga

75 min

An Earthy Practice: Yoga to Celebrate the Goodness!

with Shari Friedrichsen


Re-establish your connection with the earth and remember the richness that you are, the goodness of your life, and the beauty of being embodied. This 60-minute all-levels class will get you breathing well and feeling steady, stable, and empowered. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>