An Earthy Practice: Yoga to Celebrate the Goodness!

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

Re-establish your connection with the earth and remember the richness that you are, the goodness of your life, and the beauty of being embodied. This 60-minute all-levels class will get you breathing well and feeling steady, stable, and empowered. 

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>