Vinyasa

30 min

An Empowering Practice to Access Splits

with Julie Dohrman

Details

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some flow, and eventually ease into the peak pose hanumanasana (splits).  

Props: bolster, blanket, 2 blocks

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Julie Dohrman

Julie Dohrman

Julie is one of New York’s most sought-after yoga teachers known for her spirited and intelligent teaching style. Teaching and educating for nearly 15 years, Julie’s classes are a living mix of... Read more>>  

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