An Energizing Power Flow to Perk Up Your Day

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Move through a challenging yet fun 40-minute vinyasa class designed to give you a quick boost whenever you need it. Flow through hip-openers, twisting postures, backbends, and more.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>  

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