Vinyasa

45 min

An Energizing Power Flow to Perk Up Your Day

with Kat Heagberg

Details

Move through a challenging yet fun 40-minute vinyasa class designed to give you a quick boost whenever you need it. Flow through hip-openers, twisting postures, backbends, and more.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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