An Introduction to Human Movement: An Alternative to Asana
Unsure if you're ready for specific asanas, but still interested in the human body's biomechanics? Glenn Black provides an easy-to-follow guide to various skeletal joints, and how to simply experiment with each one in order to find full-body movement that specifically benefits you.
Audio and video downloads are available for Digital Members.
Glenn Black has practiced all of the stages of Yoga since 1971. His specialties are Kriya Yoga, Yoga Nidra, and Human Movement.