Anchor the Mind With Asana

August 1, 2017    BY Sandra Anderson

Cultivate an experience of inner ease and a clear, calm, and tranquil mind. This sequence will help you refine and expand your awareness in classic poses such as warrior II, tree, downward facing dog, side angle, head to knee pose, and more. Conclude with a guided meditation. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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