Hatha Yoga

75 min

Anchor the Mind With Asana

with Sandra Anderson

Details

Cultivate an experience of inner ease and a clear, calm, and tranquil mind. This sequence will help you refine and expand your awareness in classic poses such as warrior II, tree, downward facing dog, side angle, head to knee pose, and more. Conclude with a guided meditation. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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