Pranayama Practice

10 min

Anuloma Pranayama to Enhance Your Meditation

with Shari Friedrichsen


Anuloma pranayama is a practice to sensitize your nostrils to the flow of the breath so that you can actually follow the breath to the center of the mind. This practice consists of a powerful exhalation and a relaxed inhalation through the same nostril all the way to the center of the mind, through each nostril three times. It works on clearing the channels in order to allow your focus to be at your center, ultimately resting your awareness in the pranic field that you have created in the mind.

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Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>