Arm Balance Flow: Fast and Fiery Vinyasa

with Rocky Heron

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

In this fiery vinyasa class, you'll focus on the theme of rebirth as you move through progressively challenging flows that include standing balance work and powerful arm balances.

Audio and video downloads are available for Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>