Style: Hatha Yoga
Duration: 15 min
Props: Blocks, Strap
This 20-minute exploration of ajna chakra (aka “eyebrow center” or “the seat of the mind”) is designed to refresh your perspective and clear misperception through the practice of inverted postures like dolphin pose, forearm balance, headstand, andviparita karani (legs up the wall pose). Join Amy in this enlightening practice to cultivate steadiness and focus in the body, mind, and spirit!
Audio and video downloads are available for Digital Members.