Asana Alignment and Chakra Awareness: Ajna
This 20-minute exploration of ajna chakra (aka "eyebrow center" or "the seat of the mind") is designed to refresh your perspective and clear misperception through the practice of inverted postures like dolphin pose, forearm balance, headstand, andviparita karani (legs up the wall pose). Join Amy in this enlightening practice to cultivate steadiness and focus in the body, mind, and spirit!
Props: strap and block
Audio and video downloads are available for Digital Members.
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory Professional Theatre School, (Chicago), Yoga was included in their curriculum. In mid 2003, Amy founded TheYogaScape in Carmel, NY where she continues to direct both 200 & 500 hour Yoga Alliance recognized teacher training programs. In both 2010 and 2011, TheYogaScape was named “Best Yoga Studio”... Read more>>