Alignment-Based

15 min

Asana Alignment and Chakra Awareness: Anahata

with Amy Pearce-Hayden

Details

Support anahata chakra (the heart center) by working with spinal alignment in three postures: bridge, downward facing dog, and standing forward bend. Anahata (meaning "unstruck") is associated with the air element and gives us a sense of purpose in life. This practice is the fourth part of the seven-part "Asana Alignment and Chakra Awareness" series. 

Props: 2 yoga blocks.

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Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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