Asana Alignment and Chakra Awareness: Muladhara

April 30, 2014    BY Amy Pearce-Hayden

Learn how working with the muladhara chakra (root chakra) in asana can help you release emotional and physical tensions related to fear and control. This practice is the first part of a seven-part "Asana Alignment and Chakra Awareness" series.

Props: 1-2 blankets, 1-2 yoga blocks, and a yoga strap

Audio and video downloads are available for Digital Members.

Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory Professional Theatre School, (Chicago), Yoga was included in their curriculum. In mid 2003, Amy founded TheYogaScape in Carmel, NY where she continues to direct both 200 & 500 hour Yoga Alliance recognized teacher training programs. In both 2010 and 2011, TheYogaScape was named “Best Yoga Studio”... Read more>>


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