Hatha Yoga

30 min

Asana Alignment and Chakra Awareness: Muladhara

with Amy Pearce-Hayden


Learn how working with the muladhara chakra (root chakra) in asana can help you release emotional and physical tensions related to fear and control. This practice is the first part of a seven-part "Asana Alignment and Chakra Awareness" series.

Props: 1-2 blankets, 1-2 yoga blocks, and a yoga strap

Audio and video downloads are available for Digital Members.

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Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>