Restorative

15 min

Asana Alignment and Chakra Awareness: Sahasrara

with Amy Pearce-Hayden

Details

Welcome to the seventh practice in this seven-part series, "Asana Alignment and Chakra Awareness: Sahasrara." The sahasrara chakra (crown chakra) connects us with our divine nature and infinite possibilities. Enjoy working with this chakra in two postures: reclining bound angle pose and a creative variation on savasana

Props: bolster, block, and blanket

Audio and video downloads are available for Digital Members.

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Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>  

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