Duration: 15 min
Props: Blanket, Blocks, Bolster
Welcome to the seventh practice in this seven-part series, “Asana Alignment and Chakra Awareness: Sahasrara.” The sahasrara chakra (crown chakra) connects us with our divine nature and infinite possibilities. Enjoy working with this chakra in two postures: reclining bound angle pose and a creative variation on savasana.
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