Asana Alignment and Chakra Awareness: Sahasrara
Welcome to the seventh practice in this seven-part series, "Asana Alignment and Chakra Awareness: Sahasrara." The sahasrara chakra (crown chakra) connects us with our divine nature and infinite possibilities. Enjoy working with this chakra in two postures: reclining bound angle pose and a creative variation on savasana.
Props: bolster, block, and blanket
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Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory Professional Theatre School, (Chicago), Yoga was included in their curriculum. In mid 2003, Amy founded TheYogaScape in Carmel, NY where she continues to direct both 200 & 500 hour Yoga Alliance recognized teacher training programs. In both 2010 and 2011, TheYogaScape was named “Best Yoga Studio”... Read more>>