30 min

Asana Alignment and Chakra Awareness: Svadhishthana

with Amy Pearce-Hayden


Learn how to work with the second chakra (svadhisthana) in asana to release guilt and rigidity and restore a natural rhythm and flow to your life. This practice is the second part of the seven-part "Asana Alignment and Chakra Awareness" series. 

Props: 2 yoga blocks.

Audio and video downloads are available for Digital Members.

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Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>