Asana Alignment and Chakra Awareness: Vishuddhi

June 5, 2014    BY Amy Pearce-Hayden

Vishuddhi chakra (throat center) is associated with the space element, as well as expression and communication. Learn to work with this chakra in three standing poses: mountain, lunge, and warrior II. This practice is the sixth part in the seven-part series, "Asana Alignment and Chakra Awareness."

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Amy Pearce-Hayden
Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory Professional Theatre School, (Chicago), Yoga was included in their curriculum. In mid 2003, Amy founded TheYogaScape in Carmel, NY where she continues to direct both 200 & 500 hour Yoga Alliance recognized teacher training programs. In both 2010 and 2011, TheYogaScape was named “Best Yoga Studio”... Read more>>

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