Asana Alignment and Chakra Awareness: Vishuddhi

with Amy Pearce-Hayden

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Vishuddhi chakra (throat center) is associated with the space element, as well as expression and communication. Learn to work with this chakra in three standing poses: mountain, lunge, and warrior II. This practice is the sixth part in the seven-part series, “Asana Alignment and Chakra Awareness.”

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Amy Pearce-Hayden

Amy Pearce-Hayden

Amy’s formal study of yoga began in 1995 with Iyengar Master, Gabriel Halpern, although she was self-taught since the age of 11. While working toward her BFA at DePaul University’s Conservatory... Read more>>