Hatha Yoga

75 min

Asana for Autonomy

with Sandra Anderson

Join master teacher Sandra Anderson for a 90-minute class full of classic poses like makarasana (crocodile pose), urdhva mukha svanasana (upward facing dog),virasana (hero pose), marichyasana (pose dedicated to the sage Marichi), strong standing poses, and more. 

This practice will introduce, in a profound way, the subtle (yet expansive) energetic qualities of asana so that you can integrate them into your mind and body. 

Audio and video downloads are available for Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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