Asana for Autonomy: Collecting the Scattered Forces of Body and Mind

June 20, 2016    BY Sandra Anderson

Join master teacher Sandra Anderson for a 90-minute class full of classic poses like makarasana (crocodile pose), urdhva mukha svanasana (upward facing dog),virasana (hero pose), marichyasana (pose dedicated to the sage Marichi), strong standing poses, and more. 

This practice will introduce, in a profound way, the subtle (yet expansive) energetic qualities of asana so that you can integrate them into your mind and body. 

Audio and video downloads are available for Digital Members.

Photography: Kathryn LeSoine; Model: Sandra Anderson

Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>

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