Asana Lab: Forearmstand

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Vigorous

Props: Blanket, Blocks

Class Description

Ready to stick your forearmstand? Here's how. This 30-minute instructional video led by Jessica Sticker tells all you need to know about forearmstand: the mechanics behind the pose, how to find a safe and sustainable alignment, and effective prep poses.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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