30 min

Asana Lab: Forearmstand

with Jessica Stickler


Ready to stick your forearmstand? Here's how. This 30-minute instructional video led by Jessica Sticker tells all you need to know about forearmstand: the mechanics behind the pose, how to find a safe and sustainable alignment, and effective prep poses.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>