30 min

Asana Lab: Headstand

with Jessica Stickler


In this short video, Jessica explains proper headstand alignment, shares safe ways to practice, and suggests strengthening preparatory poses. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler completed 800+ hours teaching certification through Jivamukti Teacher Training program, and received Advanced Certification in January 2010. She teaches the Jivamukti method... Read more>>