Asana Lab: Headstand

with Jessica Stickler

Style: Jivamukti

Duration: 30 min

Intensity: Moderate

Props: Blanket, Blocks, Chair

Class Description

In this short video, Jessica explains proper headstand alignment, shares safe ways to practice, and suggests strengthening preparatory poses. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>