Asana Lab: Navasana (Boat Pose)

with Jessica Stickler

Style: Hatha Yoga

Duration: 10 min

Props: Blanket, Blocks

Class Description

In this short tutorial, you’ll explore four variations of navasana (boat pose) that get progressively more challenging, allowing you to customize your experience to suit your current needs and goals. With Jessica’s helpful alignment tips, you’ll gain greater awareness of your tailbone and core in this tricky pose, increasing your overall sense of stability and ease. (Plus there’s a handy blanket tip at the end for those looking for more support.)
 

Audio and video downloads are available for Digital Members.

Jessica Stickler

Jessica Stickler

Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards New York City, where she has been living since 1998. Jessica discovered yoga as a means to... Read more>>  

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