Style: Hatha Yoga
Duration: 10 min
Props: Blanket, Blocks
In this short tutorial, you’ll explore four variations of navasana (boat pose) that get progressively more challenging, allowing you to customize your experience to suit your current needs and goals. With Jessica’s helpful alignment tips, you’ll gain greater awareness of your tailbone and core in this tricky pose, increasing your overall sense of stability and ease. (Plus there’s a handy blanket tip at the end for those looking for more support.)
Audio and video downloads are available for Digital Members.