Style: Hatha Yoga
Duration: 75 min
Join Anne Phyfe Palmer from 8 Limbs Yoga Center in Seattle, Washington, for this 90-minute breath-centered class.
In this strong yet gentle practice, Anne reminds us to bring “fierce compassion” onto the mat. Enjoy this well-balanced sequence which includes abdominal work, upper body work, floor poses, and classic standing poses (including plenty of balancing poses!).
Audio and video downloads are available for Digital Members.