Episode 2 - Awaken Fierce Compassion: 90-Minute Hatha Class
Join Anne Phyfe Palmer from 8 Limbs Yoga Center in Seattle, Washington, for this 90-minute breath-centered class.
In this strong yet gentle practice, Anne reminds us to bring "fierce compassion" onto the mat. Enjoy this well-balanced sequence which includes abdominal work, upper body work, floor poses, and classic standing poses (including plenty of balancing poses!).
Audio and video downloads are available for Digital Members.
Anne Phyfe Palmer, ERYT 500, dedicated to the practice of yoga in 1994 after 10 years of teaching aerobics and movement. In 1996 she founded 8 Limbs Yoga Centers to provide an inclusive and welcoming home for yoga in Seattle. In addition to acting as Studio Director of 8 Limbs, Anne Phyfe (double name!) trains other teachers in the 8 Limbs Yoga 200, 500-hour, and Pre/Postnatal Yoga Teacher Trainings. Her teachers are Rod Stryker and Shari Friedrichsen. Anne Phyfe is also a writer and has almost... Read more>>