Awaken Your Feet
Cranky feet? Join Jean as she guides you through a sequence that will provide some much-needed sole support. This quick 15-minute practice will conclude with a self-massage foot-rub technique you can do for yourself every day.
Audio and video downloads are available for Digital Members.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>