Awaken Your Feet

with Jeanne Heileman

Style: Yoga Therapy

Duration: 15 min

Intensity: Moderate

Props: Strap

Class Description

Cranky feet? Join Jean as she guides you through a sequence that will provide some much-needed sole support. This quick 15-minute practice will conclude with a self-massage foot-rub technique you can do for yourself every day. 

Audio and video downloads are available for Digital Members.

Related Topics

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>