Style: Hatha Yoga
Duration: 10 min
The fire at our navel center is vital to our spiritual growth and fulfillment! This short practice focuses on the abdomen and navel center (manipura chakra), our core. It includes the fire series and other abdominal work to awaken your inner fire and build core strength from which inner strength and conviction naturally grow. The practice concludes with a brief relaxation.
Audio and video downloads are available for Digital Members.