Hatha Yoga

10 min

Awaken Your Internal Fire for Life

with Luke Ketterhagen


The fire at our navel center is vital to our spiritual growth and fulfillment! This short practice focuses on the abdomen and navel center (manipura chakra), our core. It includes the fire series and other abdominal work to awaken your inner fire and build core strength from which inner strength and conviction naturally grow. The practice concludes with a brief relaxation.

Audio and video downloads are available for Digital Members.

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Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>