Style: Hatha Yoga
Duration: 15 min
Props: Blanket, Blocks
Busy yoga mamas: what makes you feel divine? Join Kirti for a sequence that is both restorative and strengthening so that you can reset and practice some much needed self-care. This class includes a restorative supine butterfly pose, side plank, viparita karani ("inverted action pose," which is a half shoulderstand), and more. Practice concludes with a long, restful savasana.
Take some time for yourself—you deserve it!
Audio and video downloads are available for Digital Members.