Awaken Your Mother Divine: Replenishing Yoga for Busy Moms

with Kirti Daryanani

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Busy yoga mamas: what makes you feel divine? Join Kirti for a sequence that is both restorative and strengthening so that you can reset and practice some much needed self-care. This class includes a restorative supine butterfly pose, side plank, viparita karani ("inverted action pose," which is a half shoulderstand), and more. Practice concludes with a long, restful savasana

Take some time for yourself—you deserve it!

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>