Gentle

15 min

Awaken Your Mother Divine: Replenishing Yoga for Busy Moms

with Kirti Daryanani

Details

Busy yoga mamas: what makes you feel divine? Join Kirti for a sequence that is both restorative and strengthening so that you can reset and practice some much needed self-care. This class includes a restorative supine butterfly pose, side plank, viparita karani ("inverted action pose," which is a half shoulderstand), and more. Practice concludes with a long, restful savasana

Take some time for yourself—you deserve it!

Props: a towel, a block, blankets

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kirti Daryanani

Kirti Daryanani

Kirti Daryanani is the founder & director of Lotus Yoga Aruba®, Lotus Yoga Living by Kirti® and is a “Himalayan Institute Teachers Association” Certifed Yoga Instructor registered at Yoga... Read more>>  

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