Awakening the Fire Within

with Luke Ketterhagen

Style: Hatha Yoga

Duration: 45 min

Intensity: Low

Props: None

Class Description

Awaken the subtle essence of fire as you move consciously and slowly through sun salutations followed by agni sara (fire essence) practice. Class concludes with a systematic relaxation, nadi shodhanam (alternate nostril breathing), and a short meditation.

Audio and video downloads are available for Digital Members.

Related Topics

Luke Ketterhagen

Luke Ketterhagen

Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in... Read more>>