Awakening the Fire Within

November 20, 2013    BY Luke Ketterhagen

Awaken the subtle essence of fire as you move consciously and slowly through sun salutations followed by agni sara (fire essence) practice. Class concludes with a systematic relaxation, nadi shodhanam (alternate nostril breathing), and a short meditation.

Audio and video downloads are available for Digital Members.

Luke Ketterhagen
Luke Ketterhagen earned a degree from Marquette University in Biomedical Sciences, and then immersed himself in the study of yoga. He is certified by the Himalayan Institute, and specializes in hatha, meditation, diet and nutrition. Based in New York, He travels throughout the US, and Europe, conducting yoga teacher training programs and weekend workshops and retreats.

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