Awakening the Pranic Hub
Join Sandy for part three of her "Awakening the Radiant Body" series. Enjoy moving through empowering standing poses, tiptoe balance, a deep squat (malasana), boat pose (navasana), reverse table, seated twist (marichiasana), peacock pose (mayurasana), and much more. This 70-minute class concludes with a soothing guided relaxation and seated meditation.
Audio and video downloads are available for Digital Members.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the... Read more>>