Awakening to the Ten Bodies of Light

with Sierra Hollister

Style: Kundalini

Duration: 75 min

Intensity: Moderate

Props: Blocks

Class Description

This vitalizing sequence is designed to awaken the ten light bodies of kundalini yoga. Class includes sufi grinds, sun salutations (one that's kundalini style), whole-body breath of fire (which takes you beyond a seated experience of it), “camel ride,” flows through a wide-legged forward fold, and more. 

Along the way, you'll take moments of stillness to integrate the effects of the practice. The latter part of class features an 11-minute meditation where you'll chant Ek Ong Kar Sat Nam (there's one creator of creation, and this is an absolute truth, and to have this realization is an ecstasy beyond words). 

Before you start, tune in with the Adi Mantra: Ong Namo Guru Dev Namo.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>