Ayurvedic Yoga

90 min

Ayurveda and Yoga for Menopause

with Kathryn Templeton


Learn more about the ayurvedic approach to menopause, then join Kathryn for a yoga, pranayama, relaxation and meditation practice that is designed to support this stage of life. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>