Ayurvedic Alternate Nostril Breathing
Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing! It is similar to the yogic version, but is less inward-focused and a bit more vigorous. Follow Kathryn as she guides you through a round of this practice.
Audio and video downloads are available for Digital Members.
Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD. As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic... Read more>>