Ayurvedic Alternate Nostril Breathing

with Kathryn Templeton

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing! It is similar to the yogic version, but is less inward-focused and a bit more vigorous. Follow Kathryn as she guides you through a round of this practice.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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