Ayurvedic Alternate Nostril Breathing

July 24, 2013    BY Kathryn Templeton

Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing! It is similar to the yogic version, but is less inward-focused and a bit more vigorous. Follow Kathryn as she guides you through a round of this practice.

Audio and video downloads are available for Digital Members.

Kathryn Templeton
Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>

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