Ayurvedic Alternate Nostril Breathing

with Kathryn Templeton

Style: Pranayama Practice

Duration: 5 min

Intensity: Low

Props: None

Class Description

Cleanse and balance your energy pathways with this ayurvedic version of alternate nostril breathing! It is similar to the yogic version, but is less inward-focused and a bit more vigorous. Follow Kathryn as she guides you through a round of this practice.

Audio and video downloads are available for Digital Members.

Related Topics

Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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