Feeling heavy or dull? Try a few rounds of ayurvedic bhastrika. It increases heat and energy flow in the body, stimulates agni (digestive fire), and removes dullness, heaviness, and mucus. Ayurvedic bhastrika involves greater movement of the body than the yogic version, as Kathryn demonstrates.
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Kathryn Templeton, MA, RDT/MT, E-RYT 500, is an Ayurvedic practitioner who has devoted her life to the health of others. A psychotherapist for more than 30 years, Kathryn is a master teacher in the field of Drama Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma. As an E-RYT 500, NAMA Certified Ayurvedic practitioner and senior Para Yoga teacher, Kathryn has worked to develop specialized treatments integrating the... Read more>>