Pranayama Practice

5 min

Ayurvedic Bhastrika

with Kathryn Templeton

Details

Feeling heavy or dull? Try a few rounds of ayurvedic bhastrika. It increases heat and energy flow in the body, stimulates agni (digestive fire), and removes dullness, heaviness, and mucus. Ayurvedic bhastrika involves greater movement of the body than the yogic version, as Kathryn demonstrates.  

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Kathryn Templeton

Kathryn Templeton

Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of... Read more>>  

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