Ayurvedic Yoga: Air Element

with Shala Worsley

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Connect to the air (vayu, or “wind”) element and link attention with breath in this 17-minute all-levels practice, which includes pranayama and slow, breath-centered movement. Enjoy!

Audio and video downloads are available for Digital Members.

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She... Read more>>