Ayurvedic Yoga: Earth Element
Connect to the earth element and enhance strength and stability of both body and mind. This slow and mellow 17-minute (all levels) class includes breath-focused, hip-opening, forward-folding, and balancing asanas. This class is part one of a five-part series.
Audio and video downloads are available for Digital Members.
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into... Read more>>