Ayurvedic Yoga: Earth Element

with Shala Worsley

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

Connect to the earth element and enhance strength and stability of both body and mind. This slow and mellow 17-minute (all levels) class includes breath-focused, hip-opening, forward-folding, and balancing asanas. This class is part one of a five-part series.

Audio and video downloads are available for Digital Members.

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She... Read more>>