Ayurvedic Yoga: Ether Element

with Shala Worsley

Style: Yin

Duration: 15 min

Intensity: Low

Props: None

Class Description

Enhance creativity and freedom by balancing the space element (akasha). This 18-minute all-levels practice—full of gentle floor postures—will cultivate a sense of boundlessness through soft and gentle movement. 

This class is part five of a five-part series.

Audio and video downloads are available for Digital Members.

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She... Read more>>  

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