Ayurvedic Yoga: Water Element

with Shala Worsley

Style: Hatha Yoga

Duration: 15 min

Intensity: Low

Props: None

Class Description

This 20-minute all-levels practice will help you connect to the water element. Enjoy the easeful qualities of this languid sequence full of graceful, rhythmic movements in the hips and upper body. Revisit this class whenever you need to find your flow. This class is part two of a five-part series.

Audio and video downloads are available for Digital Members.

Shala Worsley

Shala Worsley

Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She... Read more>>  

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