Ayurvedic Yoga: Water Element
This 20-minute all-levels practice will help you connect to the water element. Enjoy the easeful qualities of this languid sequence full of graceful, rhythmic movements in the hips and upper body. Revisit this class whenever you need to find your flow. This class is part two of a five-part series.
Audio and video downloads are available for Digital Members.
Shala has been teaching yoga since 1999 and enjoys using yoga classes, workshops, and trainings to create a space for people to release stress and tension and tap into deep inner knowing. She instructs with a style which blends intuitive flow and attention to detail, a combination informed by her background in Kripalu, Iyengar, Vinyasa Flow, Yin Yoga, and bodywork. She incorporates pranayama, meditation, world music with tribal beats, therapeutic and yin yoga, as well as, yoga philosophy into... Read more>>