Back-Care-Focused Prenatal Practice

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blocks, Strap

Class Description

Upper and lower back discomfort can be common during pregnancy, but thankfully yoga can help. This at-the-wall prenatal practice will help you cultivate core support, open your shoulders, strengthen your upper body, and find stability in your foundation—all of which support a healthy, happy back.

For this class you'll need: 1 block, a sticky mat, a wall, and a strap

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>