Vinyasa

45 min

Back to the Basics

with Jim Bennitt

Details

Revisiting the basics can give you fresh insights into your practice. This back-to-basics session focuses on working from deep within the abdomen and on moving with the breath to create space in the body. It begins in child's pose and continues through sun salutations, variations of familiar standing postures, and a pigeon/down dog vinyasa. Jim gives you the opportunity to slow your breath from time to time and watch your mind. The session concludes with a relaxation in shavasana.

Audio and video downloads are available for Digital Members.

Related Topics

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

MORE FROM