Backbend Flow to Free the Breath
This invigorating vinyasa flow will challenge and strengthen your body, as well as free your breath and open your heart in deep backbends! This sequence could help you wake up on a sluggish morning, and it's also a great option for any time of day.
Props: blanket, 2 blocks, and a strap
Audio and video downloads are available for Digital Members.
Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod Stryker’s ParaYoga, where she is Certified as a Level II instructor. Jeanne has spent years studying with the finest yoga leaders in a variety of styles, developing a skill for alignment, theraputics and meditation techniques. She has traveled to India numerous times, studying with Pandit... Read more>>