Backbend Flow to Free the Breath

with Jeanne Heileman

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks, Strap

Class Description

This invigorating vinyasa flow will challenge and strengthen your body, as well as free your breath and open your heart in deep backbends! This sequence could help you wake up on a sluggish morning, and it's also a great option for any time of day.

Audio and video downloads are available for Digital Members.

Related Topics

Jeanne Heileman

Jeanne Heileman

Jeanne Heileman has been practicing and studying yoga for 27 years and teaching for 17 years. She received her teacher trainings in Los Angeles, California through Center for Yoga, YogaWorks and Rod... Read more>>  

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