Backbends, Handstands, and More: AM Express Practice
Wake up and join Kat for some challenging backbends and inversions—and put a little spring in your step!
Prerequisites: The ability to kick up to a handstand against the wall and push up into urdhva dhanurasana, or a full backbend with straight arms.
Props: 2 blocks
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>