Backbends, Handstands, and More: AM Express Practice

with Kat Heagberg

Style: Vinyasa

Duration: 30 min

Intensity: Vigorous

Props: Blocks

Class Description

Wake up and join Kat for some challenging backbends and inversions—and put a little spring in your step!

Prerequisites: The ability to kick up to a handstand against the wall and push up into urdhva dhanurasana, or a full backbend with straight arms.

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>