Vinyasa

30 min

Backbends, Handstands, and More: AM Express Practice

with Kat Heagberg

Details

Wake up and join Kat for some challenging backbends and inversions—and put a little spring in your step!

Prerequisites: The ability to kick up to a handstand against the wall and push up into urdhva dhanurasana, or a full backbend with straight arms.

Props: 2 blocks

Audio and video downloads are available for Digital Members.

Related Topics

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture,... Read more>>  

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