Balance-Building Power Flow

August 4, 2016    BY Kat Heagberg

Join Kat for this 40-minute power flow featuring fun yet challenging standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs to plank or chaturanga, revolved half moon, a side plank variation, and much more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg
Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. She loves to write about ways to make challenging poses more accessible, the power of language in yoga culture, and to offer encouragement and advice to new yoga teachers. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and teaching), Kat likes teaching vinyasa flow best of all. Read her work and take her classes here on Yoga International!

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