Balance-Building Power Flow
Join Kat for this 40-minute power flow featuring fun yet challenging standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs to plank or chaturanga, revolved half moon, a side plank variation, and much more.
Audio and video downloads are available for Digital Members.
Kat Heagberg is the editor of Yoga International. She's been teaching yoga since 2005 and has completed the Himalayan Institute's 500-hour teacher training along with numerous 200-hour teacher trainings, including those in the styles of Alignment-Based Vinyasa, Alignment-Based Hatha, and Anusara Yoga. She also completed prenatal teacher training with Sue Elkind and doula training at Birthingway College of Midwifery in Portland, Oregon. Kat especially enjoys geeking-out on anatomy, philosophy,... Read more>>