Balance-Building Power Flow

with Kat Heagberg

Style: Vinyasa

Duration: 45 min

Intensity: Vigorous

Props: None

Class Description

Join Kat for this 40-minute power flow featuring fun yet challenging standing balance poses. Move through an eagle pose flow, a balancing high lunge twist, cardio-happy jump switches, core-powered jump-backs to plank or chaturanga, revolved half moon, a side plank variation, and much more. 

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Kat Heagberg

Kat Heagberg

Kat Heagberg is the editor of Yoga International and has been teaching yoga since 2005. Though she initially trained in alignment-based styles of yoga (which continue to inform her practice and... Read more>>