Style: Hatha Yoga
Duration: 45 min
Props: Blanket, Blocks
This engaging practice is designed to help you nourish your strength and soften the grip of fear and doubt. You'll focus on core work and twists, activating the solar plexus, which is said to be the energetic center of inner wisdom and willpower.
Class concludes with a guided relaxation.
Audio and video downloads are available for Digital Members.