Balance Your Fire, Increase Your Tapas

Now is the time to regain your inner fire, your stronger will, and your abiding intelligence through asana, pranayama, and meditation. Join the sun in bringing equilibrium to your life through a thoughtful, focused practice based around your own solar plexus.

Thank you to JadeYoga, the official mat of Yoga International.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>