Balance Your Fire, Increase Your Tapas

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

This engaging practice is designed to help you nourish your strength and soften the grip of fear and doubt. You'll focus on core work and twists, activating the solar plexus, which is said to be the energetic center of inner wisdom and willpower.

Class concludes with a guided relaxation.

Thank you to JadeYoga, the official mat of Yoga International.

Audio and video downloads are available for Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>