Basic Vinyasa

with Natalie Wooller

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

This 40-minute alignment-based beginner's vinyasa class provides a balanced sequence for yoga newbies, and an excellent resource for practitioners of all levels who'd like to refine their practice.

Audio and video downloads are available for Digital Members.

Natalie Wooller

Natalie Wooller

With a background in humanitarian aid, Natalie was introduced to Jivamukti Yoga after a friend brought her to her first Jivamukti class in 2010, shortly after returning from Iraq. In that first... Read more>>  

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